Self Launch Coaching
Mission control for your mind & body.
Science-backed coaching to optimize strength, mindset, nutrition & performance. Engineered for total transformation.
Opens the coaching application in Superset.
Most people stay stuck on the launch pad. I help you build the systems, structure, and momentum to break free and reach your next frontier physically, mentally, and emotionally.
The coach behind mission control
Meet your mission commander.
I’ve spent the past decade studying and applying the tools, systems, and fundamentals behind fitness, health, mindset, and human performance.
Over the past 5 years, I’ve used that work to coach 100+ clients, including high performers, business owners, and everyday people.
Meet Brian & read the missionMission selection
Choose your path.
In-person coaching
Accepting applications
Your Self Launch mission
Move through Pre-Launch, Ignition, Stage Separation and Orbit while learning to operate four connected ship systems:
- Navigation: goals, mindset, habits & weekly course corrections
- Life Support: mobility, recovery & stress-aware planning
- Fuel: precision nutrition coaching
- Engine: hands-on strength, hypertrophy & form coaching
Online coaching
Accepting applications
Your Self Launch mission
Move through Pre-Launch, Ignition, Stage Separation and Orbit while learning to operate four connected ship systems:
- Navigation: goals, habits & recurring course corrections
- Life Support: recovery, mobility & sustainable workload planning
- Fuel: precision nutrition coaching
- Engine: custom app-delivered training & feedback
Mission architecture
One Sequence. Four Systems.
Every coaching option helps you build a mission through the Self Launch Sequence, then teaches you to operate the systems that keep it moving.
Your flight plan
The Self Launch Sequence
- 01Pre-LaunchLearn, plan, and align.
- 02IgnitionAct, test, and build momentum.
- 03Stage SeparationProgress, release, and accelerate.
- 04OrbitSustain, navigate, and course-correct.
Your operating system
Four connected systems
- 01NavigationDirection, decisions, habits, and accountability
- 02Life SupportRecovery, sleep, stress, and resilience
- 03FuelNutrition, hydration, planning, and flexibility
- 04EngineStrength, conditioning, mobility, and capacity
Ready to begin your mission?